10 Week Care Program

The postpartum period is filled with joy, but it can also bring exhaustion, isolation, and an overwhelming mental load, particularly for Mamas without a strong support network.

Our 10-Week Care Program exists to provide free practical, tangible support during this season.

This is not counselling, medical care, or a government-funded service. It is a self-funded charitable initiative that aims to ease some of the everyday pressures of early motherhood through nutritionist-recommended meals and hands-on household support.

What’s Included:

10 weeks of nourishing postpartum meals

Weekly Meal Delivery

Each week, our Mamas receive:

  • 5 frozen meals

  • Delivered directly to their home on Saturday

  • Prepared for convenient reheating throughout the week

All meals are planned by a qualified nutritionist and are intended to include a variety of foods from across the major food groups.

Our goal is not to provide a restrictive or specialised meal plan, but rather nourishing, practical meals that help reduce the burden of cooking during an already demanding season of life.

Please Note: We can’t currently cater for allergies or preferences.

  • While meals are designed with general nutrition in mind, this program is not able to cater for:

    • Food allergies

    • Food intolerances

    • Coeliac disease

    • Medical dietary requirements

    • Religious dietary requirements

    • Vegetarian or vegan diets

    • Personal food preferences

  • Meals may contain common allergens including, but not limited to:

    • Dairy

    • Eggs

    • Wheat

    • Gluten

    • Soy

    • Nuts

    • Seafood

  • Participants are responsible for determining whether meals are suitable for themselves and their families.

    By accepting support through this program, participants acknowledge that meals are provided as a charitable gift and that they remain responsible for managing any dietary requirements, allergies, sensitivities, or medical conditions.

    If you have a serious allergy, anaphylaxis risk, or medical dietary requirement, this program may not be suitable for you.

10 weeks of house cleaning

1hr Weekly House Clean

Alongside meal delivery, participants also receive:

  • 1 hour of house cleaning each week

  • Conducted on Saturday

  • Designed to assist with basic household upkeep

While one hour cannot address every household task, it can provide meaningful relief and help create a more manageable home environment during the postpartum season.

Cleaning services may include tasks such as:

  • Vacuuming

  • Mopping

  • Bathroom cleaning

  • Kitchen cleaning

  • Surface wiping

  • General tidying

  • Laundry

Specific tasks may vary depending on individual circumstances and time available.

  • We are unable to provide:

    • Childcare

    • Nursing care

    • Medical assistance

    • Mental health services

    • Home maintenance or repairs

    • Heavy lifting

    • Hoarding or biohazard cleaning

    • Specialist cleaning services

    The scope of each visit is limited to what can reasonably be completed within the allocated one-hour timeframe.

  • Participants must provide their own cleaning supplies and equipment

Program Duration + Further Information

  • Support is provided for a total of 10 consecutive weeks.

    This includes:

    • 50 nutritionally balanced freezer meals over the course of the program

    • 10 house cleaning visits

    The program is completely free for approved participants.

  • Who Can Apply?

    Applications are open to:

    • Expectant mothers

    • Mothers within 3 months postpartum

    Priority is given to mothers experiencing genuine hardship due to circumstances such as:

    • Mental health challenges

    • Limited or absent family support

    • Absent partner support

    Because places are limited, applicants will be asked to provide information that helps us understand their circumstances and level of need.

  • This initiative is self-funded and operated independently.

    We do not publicly seek donations, run fundraising campaigns, or publish spending reports.

    This decision is intentional. Managing donations, reporting, and financial administration would take valuable time away from the Mamas this program exists to serve.

    If an individual wishes to contribute a gift toward supporting the program, they are welcome to contact us directly at:

    hellojazmyn@hotmail.com

    Any gifts received are applied at our discretion toward the ongoing operation of the program.

“Do not neglect to do good and to share what you have; God is pleased by sacrifices of that kind.” - Hebrews 13:16

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